Archive for January, 2010
Next Entries »The Role of Agility Training for Tennis Players
Thursday, January 28th, 2010Agility is such an important component when it comes to an athlete being fast. Tennis requires the athlete to be fast over short distances, in multiple directions and have the ability to develop explosive starts from various positions.Agility training is sports specific and it has to simulate the exact movements required by your sport. For [...]
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